• ‘I’ Matter

    is designed to help you to lay solid and stable foundations, firstly, in your relationship with yourself and then with others. This is a powerful programme that will enable you to create stronger and healthier relationships with those you love, are close to and who you work with, employ, manage and lead. 

     

     

     

  • Reducing Vulnerability to Empower Young People  sets out to help young people to be safe and stay safe. To heighten their awareness and response to those ‘gut feelings, thoughts and emotions’ that makes them think twice about their choices and actions. 

  • Mindfulness with Horses

    is a mindfulness programme that helps to calm your busy mind through sharing space and being with horses.  Once you’re in a calmer state, you can begin to recognise and meet your own needs, balance them with your responsibilities and the needs of others to live a happier life.

  • Welcome

     

    I offer a full Equine Facilitation and transformative Wellbeing and Coaching service with an emphasis on empowering You.  

    You have the flexibility of working with both my horses and myself, &/or with me, personally.

     

     

  • ‘I’ Matter

    is designed to help you to lay solid and stable foundations, firstly, in your relationship with yourself and then with others. This is a powerful programme that will enable you to create stronger and healthier relationships with those you love, are close to and who you work with, employ, manage and lead. 

     

     

     

  • Reducing Vulnerability to Empower Young People  sets out to help young people to be safe and stay safe. To heighten their awareness and response to those ‘gut feelings, thoughts and emotions’ that makes them think twice about their choices and actions. 

  • Mindfulness with Horses

    is a mindfulness programme that helps to calm your busy mind through sharing space and being with horses.  Once you’re in a calmer state, you can begin to recognise and meet your own needs, balance them with your responsibilities and the needs of others to live a happier life.

 The most important relationship you will have is the one with you.

 

I work in partnership with my team of horses, offering transformative, wellbeing and coaching services, to help you to create healthy relationships, first with yourselves, and then in your interactions with others.

 

The relationship you have with yourself has a direct impact on the relationships you have with others.

If you do not have an understanding of who you are or know what makes you tick;

  •  your strengths, weaknesses,
  •  what you are, and are not prepared to accept, etc,

then it is much harder for you to express yourself and ask for what is important to you….

Essentially, you feel unsafe; emotionally, physically, mentally, in environments and with family, friends and work colleagues, who you want and need to feel secure around.

With and without my team of horses, I work with professionals, parents and young people, helping you to gain the confidence, self-esteem and self-worth you need to create those healthy relationships, to ‘be’ who you want to be in each of them and placing yourself firmly in the ‘driving seat’ of your life.

To find out how we can work work together, call me on 07572 363041 or email me  hello@bodyawarenesstherapies.co.uk.

It would be great to speak to you.  Absolutely free and with no obligation.